I designed my Fit Thrive 12-Weeks Bodyweight and Bands Program because I know you are ready to show up.
You want to press GO and see where this journey takes you. And you want a coach who has been in your shoes and knows exactly the right steps to get you to your goals.
I invite you to join me over the next 12 weeks in this at-home workout program where you will learn the fundamentals of movement, including bracing, alignment, and proper positioning so you can make the most of your routine.
You will also learn exactly how to use bodyweight and bands to your advantage during exercise. You may think these are easy beginner exercises, but using just your bodyweight and a few bands gives you an incredible workout when you understand exactly what to do.
I've deadlifted and squatted hundreds of pounds, yet I still use bodyweight and bands exercises in my daily workouts. They teach you the principles of strength and challenge you on a different level.
I can't wait to get started with you. You will learn how to use your body as a gym so you don't need to commute, deal with crowds, pay membership fees, or try to carve out time to leave home. You workout on your terms when it's convenient for your schedule.