The workouts range from 45-70 minutes, depending on your gym setting and skill level. Each workout includes compound lifts, plus accessory work with weights, bands, and bodyweight. Move on all planes of motion and target every muscle group on the body large and small, while working on strength, balance, mobility, and stability.
Each video goes over breath control, bracing, alignment, and all the little details that make a big difference in your lifts. Say good-bye to powerlifter-type programs that beat you up and leave out the finer details of movement. Get Strong works on fundamental strength that carries over into everyday life. You'll move better than ever while tapping into your true strength potential rather than developing compensatory patterns to move as much weight as possible.
You will also have Get Strong Shorties, which are shorter, more metabolically intense versions of the Get Strong Workouts. These are perfect for an energy boost or if you're short on time.