The Epic Ass Workout Series is designed to deliver 12 months of workouts to your inbox. It's like the gift that keeps giving. Ever 2-3 weeks you will receive a new set of body part split workouts, with an emphasis on the glutes every session.
Each workout has full video tutorials so that you learn exactly how to move your body during exercise. If you are looking for a follow-along workout program, this isn't for you.
The goal with this program is to help you learn how to best move for your body, using proper form and technique, breathing mechanics, alignment, and positioning. It's like having a personal trainer by your side coaching you through each movement.
Along with the workout videos, you get downloadable workout logs for tracking, along with suggested exercises that suit the equipment you have. So if you don't have a piece of equipment in the workout, no sweat. We've got you covered.
In addition, the coaching provides alternatives, regressions, and progressions of exercises so you feel comfortable no matter your fitness level.
All of the content is stored inside your personal account so you can use it any time for years to come. Don't stress if life happens. You're human and we don't expect you to always follow a schedule. No matter where you leave off, your workouts will be waiting for you. This is a system you can use two, three, even five years down the road.
Once you sign up, we invite you to join our friendly community where you can chat with other women along the same journey, get advice from Kellie, and write about your experience or ask questions.
The goal with The Epic Ass Series is to take the guesswork out of working out so you can spend your time enjoying life. The workouts are short, intense, easy to follow, and easy to recover from.
Each session was meticulously designed with your body in mind.
You will feel challenged, grow stronger, build muscle, burn fat, improve endurance, and walk away from a session feeling energized and in charge!